Eastern Kentucky is a hidden gem for outdoor enthusiasts, offering a variety of hiking trails that wind through rugged mountains, dense forests, and scenic overlooks. Whether you’re a seasoned hiker or just starting, there are trails here that cater to all skill levels. From stunning vistas to tranquil riversides, this guide highlights some of the best local hiking spots in the region.

1. The Pinnacle at Berea College

Difficulty: Moderate
Length: 6 miles (loop)
Located in Berea, the Pinnacle is a must-hike for those looking to enjoy sweeping views of the Appalachian foothills. The trail is well-maintained, with a steady climb leading to breathtaking overlooks. The East Pinnacle is particularly stunning, with panoramic views that are perfect for sunrise or sunset hikes.

What to Expect:

• Rocky terrain in some areas
• Great for photography
• Accessible year-round

2. Red River Gorge Geological Area

Difficulty: Easy to Strenuous (depending on trail)
Length: Varies (1-10 miles)
Red River Gorge is one of Kentucky’s premier hiking destinations, offering a diverse range of trails for all experience levels. The area is known for its unique sandstone arches, cliffs, and rock formations. Popular trails include the Sky Bridge Trail (easy) and Auxier Ridge Trail (moderate).

Highlights:

• Natural stone arches
• Hidden waterfalls
• Ideal for camping and rock climbing

Pro Tip: Bring a map or use a GPS, as some trails can be easy to lose track of in the dense forest.

3. Bad Branch Falls

Difficulty: Moderate
Length: 1.4 miles (one-way)
Tucked away in Letcher County, Bad Branch Falls is a stunning 60-foot waterfall accessible via a scenic trail through lush forests. The trail is relatively short but steep in sections, making it perfect for hikers looking for a quick adventure with a rewarding view.

Things to Know:

• The trail can be muddy after rain
• Dog-friendly, but pets should be leashed
• Bring water shoes if you plan to wade in the stream

4. Breaks Interstate Park

Difficulty: Easy to Moderate
Length: Varies
Dubbed the “Grand Canyon of the South,” Breaks Interstate Park spans the Kentucky-Virginia border and offers dramatic canyon views, diverse wildlife, and a variety of trails. The Prospectors Trail is great for beginners, while the more challenging Canyon Rim Trail offers stunning vistas of the canyon.

Best Features:

• Kayaking opportunities in the Russell Fork River
• Picnic spots along the trails
• Birdwatching and wildlife viewing

5. Pine Mountain State Scenic Trail

Difficulty: Moderate to Strenuous
Length: 42 miles (total)
If you’re looking for a multi-day hiking experience, Pine Mountain offers one of Kentucky’s longest and most scenic trails. Stretching through the Appalachian Mountains, the trail offers rugged terrain and unparalleled views of both Kentucky and Virginia. Hikers can do a short section or challenge themselves to complete the entire trail over several days.

Trail Features:

• Gorgeous forested paths
• Challenging elevation changes
• Perfect for backpackers seeking solitude

6. Cumberland Falls State Resort Park

Difficulty: Easy to Moderate
Length: Varies (0.5 – 5 miles)
Known for the famous “Niagara of the South,” Cumberland Falls State Resort Park has numerous trails that showcase the beauty of this iconic waterfall. For a short walk, try the Cumberland Falls Trail, or take the longer Moonbow Trail for a more immersive experience.

What Makes It Special:

• The rare moonbow, visible on full moon nights
• Easy access to picnic areas and facilities
• Family-friendly trails

Tips for Hiking in Eastern Kentucky:

• Prepare for Elevation: Many trails in the area feature steep climbs, so be prepared with proper footwear and gear.
• Stay Hydrated: Some of these hikes can take several hours, especially the longer ones, so bring plenty of water.
• Check the Weather: Kentucky’s weather can change quickly, especially in the mountains. Always check conditions before heading out.
• Respect Nature: Eastern Kentucky is home to diverse wildlife and ecosystems. Stick to marked trails and follow Leave No Trace principles.

Conclusion

Eastern Kentucky offers a diverse and rewarding hiking experience, from easy day hikes to challenging backcountry adventures. With its breathtaking scenery, unique geological features, and abundant wildlife, it’s no wonder the region is a favorite among hikers. Whether you’re looking to escape into nature for a few hours or planning a multi-day trek, these trails provide the perfect escape into the wilderness.

Get out there and explore the trails of Eastern Kentucky—you won’t be disappointed!